{"id":1903,"date":"2024-08-05T09:32:12","date_gmt":"2024-08-05T00:32:12","guid":{"rendered":"https:\/\/uahstory.co.kr\/?p=1903"},"modified":"2024-08-02T13:46:50","modified_gmt":"2024-08-02T04:46:50","slug":"%eb%b9%84-%ec%98%a4%eb%8a%94-%eb%82%a0%ec%97%90%eb%8f%84-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%9a%94%ea%b0%80%ec%9d%98-%ed%9e%98","status":"publish","type":"post","link":"https:\/\/uahstory.co.kr\/?p=1903","title":{"rendered":"\ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9: \uc694\uac00\uc758 \ud798"},"content":{"rendered":"

\ube44 \uc624\ub294 \ub0a0\uc5d0\ub294 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc81c\ud55c\ub418\uae30 \ub54c\ubb38\uc5d0 \uc2e4\ub0b4\uc5d0\uc11c \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc774 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc694\uac00\ub294 \uc2e4\ub0b4\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc2e0\uccb4 \uac74\uac15\uacfc \uc815\uc2e0\uc801 \uc548\uc815\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc694\uac00\uc758 \ud798\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc694\uac00\uc758 \uc7a5\uc810<\/h3>\n

1. \uc2e0\uccb4 \uc720\uc5f0\uc131 \uc99d\uac00<\/h4>\n

\uc694\uac00\ub294 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc744 \ud1b5\ud574 \uadfc\uc721\uacfc \uad00\uc808\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0, \uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc694\uac00 \uc218\ub828\uc740 \uc2e0\uccb4\uc758 \uc6c0\uc9c1\uc784 \ubc94\uc704\ub97c \ub113\ud788\uace0, \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

2. \uadfc\ub825 \uac15\ud654<\/h4>\n

\uc694\uac00\uc758 \uc5ec\ub7ec \ub3d9\uc791\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \uade0\ud615\uc744 \uc7a1\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ud50c\ub7ad\ud06c, \uc804\uc0ac \uc790\uc138, \ub098\ubb34 \uc790\uc138 \ub4f1\uc740 \ucf54\uc5b4 \uadfc\uc721\uc744 \ud3ec\ud568\ud55c \uc804\uc2e0 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n

3. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/h4>\n

\uc694\uac00\ub294 \uc2ec\uc2e0\uc758 \uc774\uc644\uc744 \ucd09\uc9c4\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud638\ud761\uc744 \uc870\uc808\ud558\uace0 \uba85\uc0c1\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \ud558\uace0, \uc77c\uc0c1\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \ud608\uc561 \uc21c\ud658 \uac1c\uc120<\/h4>\n

\uc694\uac00\ub294 \ubab8 \uc804\uccb4\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \uc2e0\uccb4\uc758 \uac01 \ubd80\ubd84\uc5d0 \uc601\uc591\uacfc \uc0b0\uc18c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc774\ub294 \uc5d0\ub108\uc9c0\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0, \ud53c\ub85c\ub97c \uc904\uc774\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

5. \uc790\uc138 \uad50\uc815<\/h4>\n

\uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc788\uac70\ub098 \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc2e0\uccb4 \ubd88\uade0\ud615\uc744 \uc694\uac00\ub97c \ud1b5\ud574 \uad50\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac00 \ub3d9\uc791\uc740 \ucc99\ucd94\uc640 \uace8\ubc18\uc758 \uc815\ub82c\uc744 \uac1c\uc120\ud558\uc5ec \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ube44 \uc624\ub294 \ub0a0 \ucd94\ucc9c \uc694\uac00 \ub3d9\uc791<\/h3>\n

1. \ud0dc\uc591 \uacbd\ub840 (Surya Namaskar)<\/h4>\n

\ud0dc\uc591 \uacbd\ub840\ub294 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc694\uac00 \uc2dc\ud000\uc2a4\ub85c, \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \ub3d9\uc791\uc774 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc5b4 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0, \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

2. \uc804\uc0ac \uc790\uc138 (Virabhadrasana)<\/h4>\n

\uc804\uc0ac \uc790\uc138\ub294 \ub2e4\ub9ac\uc640 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uade0\ud615\uc744 \uc7a1\uace0, \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \ubab8\uc758 \ud798\uc744 \ud0a4\uc6cc\uc90d\ub2c8\ub2e4.<\/p>\n

3. \ub098\ubb34 \uc790\uc138 (Vrksasana)<\/h4>\n

\ub098\ubb34 \uc790\uc138\ub294 \uade0\ud615 \uac10\uac01\uc744 \uae30\ub974\uace0, \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0, \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

4. \uc544\uae30 \uc790\uc138 (Balasana)<\/h4>\n

\uc544\uae30 \uc790\uc138\ub294 \uae4a\uc740 \uc774\uc644\uc744 \uc81c\uacf5\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0, \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ud5c8\ub9ac\uc640 \uc5b4\uae68\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

5. \uace0\uc591\uc774-\uc18c \uc790\uc138 (Marjaryasana-Bitilasana)<\/h4>\n

\uace0\uc591\uc774-\uc18c \uc790\uc138\ub294 \ucc99\ucd94\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0, \ud5c8\ub9ac\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \ucc99\ucd94\ub97c \uc6c0\uc9c1\uc5ec \uc8fc\uba74\uc11c \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n

\uc694\uac00 \uc218\ub828 \ud301<\/h3>\n

1. \uaddc\uce59\uc801\uc778 \uc5f0\uc2b5<\/h4>\n

\uc694\uac00\ub294 \uafb8\uc900\ud55c \uc5f0\uc2b5\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc77c\uc815 \uc2dc\uac04\uc744 \uc815\ud574 \ub193\uace0 \uc694\uac00\ub97c \uc218\ub828\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc62c\ubc14\ub978 \ud638\ud761<\/h4>\n

\uc694\uac00\ub294 \ud638\ud761\uacfc \ub3d9\uc791\uc744 \ud568\uaed8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uae4a\uace0 \ucc9c\ucc9c\ud788 \ud638\ud761\ud558\uba74\uc11c \ub3d9\uc791\uc744 \uc218\ud589\ud558\uba74 \ub354 \ud070 \uc774\uc644\uacfc \uc9d1\uc911\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ud3b8\uc548\ud55c \ud658\uacbd<\/h4>\n

\uc870\uc6a9\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd\uc5d0\uc11c \uc694\uac00\ub97c \uc218\ub828\ud558\uba74 \ub354 \uc88b\uc740 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44 \uc624\ub294 \ub0a0\uc758 \uc790\uc5f0\uc758 \uc18c\ub9ac\ub97c \ubc30\uacbd\uc73c\ub85c \uc694\uac00\ub97c \uc990\uae30\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

4. \ub2e4\uc591\ud55c \uc694\uac00 \uc2a4\ud0c0\uc77c<\/h4>\n

\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc694\uac00 \uc2a4\ud0c0\uc77c\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ud0c0 \uc694\uac00, \ube48\uc57c\uc0ac \uc694\uac00, \uc544\uc26c\ud0d5\uac00 \uc694\uac00 \ub4f1 \ub2e4\uc591\ud55c \uc694\uac00 \uc2a4\ud0c0\uc77c\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uace0, \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uac83\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n

<\/h3>\n

\ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc694\uac00\ub294 \ub9e4\uc6b0 \uc720\uc6a9\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc720\uc5f0\uc131 \uc99d\uac00, \uadfc\ub825 \uac15\ud654, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uc790\uc138 \uad50\uc815 \ub4f1 \ub2e4\uc591\ud55c \ud61c\ud0dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc694\uac00 \uc218\ub828\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \ud65c\uae30\ucc28\uace0 \uc0c1\ucf8c\ud55c \ud558\ub8e8\ub97c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ube44 \uc624\ub294 \ub0a0\uc5d0\ub294 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc81c\ud55c\ub418\uae30 \ub54c\ubb38\uc5d0 \uc2e4\ub0b4\uc5d0\uc11c \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc774 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc694\uac00\ub294 \uc2e4\ub0b4\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc2e0\uccb4 \uac74\uac15\uacfc \uc815\uc2e0\uc801 \uc548\uc815\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc694\uac00\uc758 \ud798\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc694\uac00\uc758 \uc7a5\uc810 1. \uc2e0\uccb4 \uc720\uc5f0\uc131 \uc99d\uac00 \uc694\uac00\ub294 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc744 \ud1b5\ud574 \uadfc\uc721\uacfc \uad00\uc808\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0, \uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":1904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,45],"tags":[],"class_list":["post-1903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-45"],"_links":{"self":[{"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1903"}],"version-history":[{"count":0,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1904"}],"wp:attachment":[{"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}