{"id":1925,"date":"2024-08-27T10:08:26","date_gmt":"2024-08-27T01:08:26","guid":{"rendered":"https:\/\/uahstory.co.kr\/?p=1925"},"modified":"2024-11-07T11:03:51","modified_gmt":"2024-11-07T02:03:51","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%b2%b4%eb%a0%a5-%ec%9c%a0%ec%a7%80%eb%a5%bc-%ec%9c%84%ed%95%9c-%ea%b0%84%eb%8b%a8%ed%95%9c-%ec%9a%b4%eb%8f%99%eb%b2%95","status":"publish","type":"post","link":"https:\/\/uahstory.co.kr\/?p=1925","title":{"rendered":"\uc5ec\ub984\ucca0 \uccb4\ub825 \uc720\uc9c0\ub97c \uc704\ud55c \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubc95"},"content":{"rendered":"<p>\uc5ec\ub984\ucca0 \uccb4\ub825 \uc720\uc9c0\ub97c \uc704\ud574\uc11c\ub294 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubc95\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub354\uc6b4 \ub0a0\uc528 \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc120 \uccb4\uc628 \uc870\uc808\uacfc \uc218\ubd84 \uc12d\ucde8\uc5d0 \uc2e0\uacbd \uc4f0\uba74\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\ub825\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uccab \ubc88\uc9f8\ub85c \ucd94\ucc9c\ud558\ub294 \uc6b4\ub3d9\ubc95\uc740 \uac77\uae30\uc785\ub2c8\ub2e4. \uac77\uae30\ub294 \ub204\uad6c\ub098 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c, \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \uc900\ube44 \uc5c6\uc774\ub3c4 \uccb4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc774\ub978 \uc544\uce68\uc774\ub098 \uc800\ub141 \ubb34\ub835, \uae30\uc628\uc774 \ube44\uad50\uc801 \ub0ae\uc744 \ub54c \uac77\uae30\ub97c \ud558\uba74 \uccb4\uc628\uc744 \uc801\uc808\ud788 \uc720\uc9c0\ud558\uba74\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc815\ub3c4 \ube60\ub978 \uac78\uc74c\uc73c\ub85c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uc804\uc2e0 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub450 \ubc88\uc9f8\ub85c \uace0\ub824\ud560 \ub9cc\ud55c \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uce6d\uc785\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \ub192\uc740 \uc628\ub3c4\ub294 \uadfc\uc721\uc744 \uc27d\uac8c \ud53c\ub85c\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0, \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ubd80\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc549\uc544\uc11c \ud560 \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098, \uae30\uc9c0\uac1c\ub97c \ucf1c\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\ub3c4 \uccb4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc218\uc601\uc740 \uc5ec\ub984\ucca0\uc5d0 \ud2b9\ud788 \uc801\ud569\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubb3c\uc18d\uc5d0\uc11c\uc758 \uc6b4\ub3d9\uc740 \uccb4\uc628\uc744 \ub0ae\ucd94\ub294 \ub3d9\uc2dc\uc5d0 \uc804\uc2e0 \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud558\uc5ec \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \uadfc\ub825 \uac15\ud654\ub97c \ub3d9\uc2dc\uc5d0 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc601\uc740 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uc544 \ub0a8\ub140\ub178\uc18c \ub204\uad6c\ub098 \uc990\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\uba70, \uccb4\ub825 \uc720\uc9c0\ub97c \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c \uc218\uc601\uc744 \ud558\uba74 \uc804\uc2e0\uc758 \uadfc\uc721\uc744 \uace0\ub974\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc218\uc911 \uc5d0\uc5b4\ub85c\ube45\uacfc \uac19\uc740 \ubb3c\uc18d\uc5d0\uc11c\uc758 \ub2e4\uc591\ud55c \uc6b4\ub3d9\ub3c4 \uccb4\ub825 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\ub0b4\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ub192\uc740 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \uc6b4\ub3d9\ubc95\uc785\ub2c8\ub2e4. HIIT\ub294 \uc9e7\uace0 \uac15\ub82c\ud55c \uc6b4\ub3d9\uacfc \ud734\uc2dd \uc2dc\uac04\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uc5ec\ub984\ucca0 \ub354\uc704\ub97c \ud53c\ud574 \uc2e4\ub0b4\uc5d0\uc11c \uccb4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc801\ud569\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ub3d9\uc791\uc744 \ube60\ub974\uac8c \uc218\ud589\ud558\uba74\uc11c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0, \uccb4\ub825\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 20~30\ubd84 \uc815\ub3c4\uc758 HIIT \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc5b4 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc694\uac00\ub294 \uccb4\ub825 \uc720\uc9c0\ub97c \uc704\ud574 \ucd94\ucc9c\ud558\ub294 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc694\uac00\ub294 \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc5ec\ub984\ucca0\uc5d0 \uc801\ud569\ud55c \ub0c9\uac01 \ud638\ud761\ubc95\uacfc \ud568\uaed8 \uc694\uac00\ub97c \ud558\uba74 \uccb4\uc628 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc694\uac00\ub294 \uc2e4\ub0b4\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc870\uc6a9\ud55c \ud658\uacbd\uc5d0\uc11c \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\uc73c\uba70 \uccb4\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub984\ucca0 \uccb4\ub825 \uc720\uc9c0\ub97c \uc704\ud574\uc11c\ub294 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc218\uc601, HIIT, \uadf8\ub9ac\uace0 \uc694\uac00\uc640 \uac19\uc740 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubc95\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub4e4 \uc6b4\ub3d9\uc740 \ub354\uc6b4 \ub0a0\uc528 \uc18d\uc5d0\uc11c\ub3c4 \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0, \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0 \uccb4\ub825 \uc720\uc9c0\ub97c \uc704\ud574\uc11c\ub294 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc6b4\ub3d9\ubc95\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub354\uc6b4 \ub0a0\uc528 \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc120 \uccb4\uc628 \uc870\uc808\uacfc \uc218\ubd84 \uc12d\ucde8\uc5d0 \uc2e0\uacbd \uc4f0\uba74\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\ub825\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub85c \ucd94\ucc9c\ud558\ub294 \uc6b4\ub3d9\ubc95\uc740 \uac77\uae30\uc785\ub2c8\ub2e4. \uac77\uae30\ub294 \ub204\uad6c\ub098 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c, \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \uc900\ube44 \uc5c6\uc774\ub3c4 \uccb4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc774\ub978 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