\ud53c\ud2b8\ub2c8\uc2a4 \uc131\uacfc\ub97c \ub192\uc774\ub294 \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc810\uc810 \ub354 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \ubcf4\ucda9\uc81c\ub294 \uc2e0\uccb4\uc758 \ud68c\ubcf5, \uc5d0\ub108\uc9c0 \uc218\uc900 \uc99d\uc9c4, \uadfc\uc721 \uc131\uc7a5 \ub4f1\uc744 \uc9c0\uc6d0\ud558\uc5ec \ud6c8\ub828 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc131\uacfc\ub97c \ub192\uc774\ub294 \uc8fc\uc694 \uc601\uc591 \ubcf4\ucda9\uc81c\uc758 \ud6a8\uacfc\uc640 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \ud53c\ud2b8\ub2c8\uc2a4\uc5d0\uc11c \uac00\uc7a5 \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \ubcf4\ucda9\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ub2e8\ubc31\uc9c8\uc744 \ube60\ub974\uac8c \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uccad \ub2e8\ubc31\uc9c8, \uce74\uc81c\uc778, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ub4f1 \uc5ec\ub7ec \uc885\ub958\uac00 \uc788\uc73c\uba70, \uac01\uae30 \ub2e4\ub978 \uc18c\ud654 \uc18d\ub3c4\uc640 \ud761\uc218 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uccad \ub2e8\ubc31\uc9c8\uc740 \ube60\ub974\uac8c \ud761\uc218\ub418\uc5b4 \uc6b4\ub3d9 \uc9c1\ud6c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uce74\uc81c\uc778\uc740 \uc11c\uc11c\ud788 \ud761\uc218\ub418\uc5b4 \ucde8\uce68 \uc804 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc6b4\ub3d9 \ud6c4 30\ubd84 \uc774\ub0b4\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n
\ud06c\ub808\uc544\ud2f4\uc740 \ub610 \ub2e4\ub978 \uc778\uae30 \uc788\ub294 \ubcf4\ucda9\uc81c\ub85c, \uadfc\ub825 \uc6b4\ub3d9\uc758 \uc131\uacfc\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4\uc740 \uadfc\uc721 \ub0b4 \uc5d0\ub108\uc9c0\uc6d0\uc778 ATP\uc758 \uc0dd\uc0b0\uc744 \uc99d\uac00\uc2dc\ucf1c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uadfc\uc721\ub7c9 \uc99d\uac00\uc640 \ud53c\ub85c \ud68c\ubcf5\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub85c\ub529 \uae30\uac04\uc744 \ub450\uace0 \uc12d\ucde8\ud55c \ud6c4 \uc720\uc9c0\ub7c9\uc73c\ub85c \uc9c0\uc18d\ud558\ub294 \ubc29\ubc95\uc774 \uad8c\uc7a5\ub418\uba70, \ud558\ub8e8\uc5d0 3~5g\uc758 \ud06c\ub808\uc544\ud2f4\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
BCAA(\ubd84\uc9c0\uc1c4 \uc544\ubbf8\ub178\uc0b0)\ub294 \uc6b4\ub3d9 \uc911 \uadfc\uc721\uc758 \uc190\uc2e4\uc744 \uc904\uc774\uace0, \ud53c\ub85c\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4. \uc774 \ubcf4\ucda9\uc81c\ub294 \ub8e8\uc2e0, \uc774\uc18c\ub8e8\uc2e0, \ubc1c\ub9b0\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \ud2b9\ud788 \uadfc\ub825 \ud6c8\ub828\uc774\ub098 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \ub3d9\uc548 \uc720\uc6a9\ud569\ub2c8\ub2e4. BCAA\ub294 \uc6b4\ub3d9 \uc804\uc774\ub098 \uc911\uac04\uc5d0 \uc12d\ucde8\ud558\uba74 \uc5d0\ub108\uc9c0 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \ud68c\ubcf5 \uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\ub294 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \uc131\uacfc\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uc73c\ub85c, \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ud68c\ubcf5 \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc644\ud654\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\uace0, \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \ube60\ub974\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc0dd\uc120 \uae30\ub984 \ub610\ub294 \uc544\ub9c8\uc528\uc720\uc640 \uac19\uc740 \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \ud558\ub8e8 1~2g\uc758 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n
\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc131\uacfc\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc601\uc591\uc18c\ub294 \uc6b4\ub3d9 \uc911 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uace0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298\uc740 \ubf08 \uac74\uac15\uacfc \uadfc\uc721 \uae30\ub2a5\uc5d0 \uae30\uc5ec\ud558\uba70, \ub9c8\uadf8\ub124\uc298\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uacfc \uadfc\uc721 \uc218\ucd95\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc774\uba70, \ubd80\uc871\ud560 \uacbd\uc6b0 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \ucd94\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9 \uc131\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud55c \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \uac1c\uc778\uc758 \ubaa9\ud45c\uc640 \ud544\uc694\uc5d0 \ub530\ub77c \uc870\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ubcf4\ucda9\uc81c\ub294 \uc601\uc591\uc758 \ubcf4\uc644\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uba70, \uc8fc\uc2dd\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uae30\ubcf8\uc801\uc778 \uc601\uc591\uc18c\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \ubc14\ud0d5\uc774 \ub418\uc5b4\uc57c \ubcf4\ucda9\uc81c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud488\uc9c8\uc774 \uac80\uc99d\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc740\uc9c0\ub97c \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n
\uacb0\ub860\uc801\uc73c\ub85c, \ud53c\ud2b8\ub2c8\uc2a4 \uc131\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud55c \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uc6b4\ub3d9 \ud6a8\uc728\uc131\uacfc \ud68c\ubcf5\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ud06c\ub808\uc544\ud2f4, BCAA, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc635\uc158\uc774 \uc788\uc73c\uba70, \uac01\uc790\uc758 \ubaa9\ud45c\uc5d0 \ub9de\uac8c \uc801\uc808\ud788 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \ubc14\ud0d5\uc73c\ub85c \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\uba74, \ub354\uc6b1 \ud5a5\uc0c1\ub41c \ud53c\ud2b8\ub2c8\uc2a4 \uc131\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud53c\ud2b8\ub2c8\uc2a4 \uc131\uacfc\ub97c \ub192\uc774\ub294 \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc810\uc810 \ub354 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \ubcf4\ucda9\uc81c\ub294 \uc2e0\uccb4\uc758 \ud68c\ubcf5, \uc5d0\ub108\uc9c0 \uc218\uc900 \uc99d\uc9c4, \uadfc\uc721 \uc131\uc7a5 \ub4f1\uc744 \uc9c0\uc6d0\ud558\uc5ec \ud6c8\ub828 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc131\uacfc\ub97c \ub192\uc774\ub294 \uc8fc\uc694 \uc601\uc591 \ubcf4\ucda9\uc81c\uc758 \ud6a8\uacfc\uc640 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \ud53c\ud2b8\ub2c8\uc2a4\uc5d0\uc11c \uac00\uc7a5 \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \ubcf4\ucda9\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 […]<\/p>\n","protected":false},"author":1,"featured_media":1978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,45],"tags":[],"class_list":["post-1977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-45"],"_links":{"self":[{"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1977"}],"version-history":[{"count":0,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1978"}],"wp:attachment":[{"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}