{"id":2222,"date":"2025-06-09T10:49:06","date_gmt":"2025-06-09T01:49:06","guid":{"rendered":"https:\/\/uahstory.co.kr\/?p=2222"},"modified":"2025-08-29T01:55:33","modified_gmt":"2025-08-28T16:55:33","slug":"%ea%b0%90%ec%a0%95%ec%9d%b4-%eb%92%a4%ed%9d%94%eb%93%a4%eb%a6%ac%eb%8a%94-%ec%9a%94%ec%a6%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%98%b8%eb%a5%b4%eb%aa%ac%ec%9d%b4-%eb%b3%b4%eb%82%b4%eb%8a%94","status":"publish","type":"post","link":"https:\/\/uahstory.co.kr\/?p=2222","title":{"rendered":"\uac10\uc815\uc774 \ub4a4\ud754\ub4e4\ub9ac\ub294 \uc694\uc998, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \ubcf4\ub0b4\ub294 \uacbd\uace0\ub97c \ub193\uce58\uc9c0 \ub9c8\uc138\uc694."},"content":{"rendered":"

\u201c\ub098 \uc694\uc998 \uc65c \uc774\ub807\uac8c \uc608\ubbfc\ud558\uc9c0?\u201d\u2026\ucd08\uc5ec\ub984 \uac10\uc815 \ud3ed\uc8fc\ub97c \ubd80\ub974\ub294 \u2018\ucf54\ub974\ud2f0\uc194 \uacfc\uc789\u2019\uc758 \uc9c4\uc2e4<\/strong><\/p>\n

5\uc6d4\uc758 \uc5b4\ub290 \ub0a0, \ud3c9\uc18c\ubcf4\ub2e4 \uc870\uae08 \ub354 \ub354\uc6b4 \ub0a0\uc528\uc5d0 \ub540\uc774 \ube44 \uc624\ub4ef \ud750\ub974\uace0, \ud1f4\uadfc\uae38 \ubd90\ube44\ub294 \uc9c0\ud558\ucca0 \uc548\uc5d0\uc11c \uc0ac\uc18c\ud55c \ubd80\ub52a\ud798\uc5d0 \ud654\uac00 \ub0ac\ub2e4. \uc54c\uace0 \ubcf4\uba74 \uadf8 \uc0ac\ub78c\ub3c4 \uc77c\ubd80\ub7ec \uadf8\ub7f0 \uac8c \uc544\ub2c8\uc5c8\uace0, \uc6d0\ub798 \uac19\uc558\uc73c\uba74 \uadf8\ub0e5 \ub118\uacbc\uc744 \uc77c\uc774\ub2e4. \uadf8\ub7f0\ub370 \uc694\uc998\uc740 \uc660\uc9c0 \ubaa8\ub974\uac8c \uc608\ubbfc\ud558\uace0, \uc791\uc740 \uc77c\uc5d0\ub3c4 \uc9dc\uc99d\uc774 \uce58\uc19f\ub294\ub2e4. \uc790\uace0 \uc77c\uc5b4\ub098\uba74 \uc880 \ub098\uc544\uc9c8\uae4c \uae30\ub300\ud558\uc9c0\ub9cc, \ub2e4\uc74c \ub0a0 \uc544\uce68\ub3c4 \uc5b4\uae40\uc5c6\uc774 \uae30\ubd84\uc774 \uac00\ub77c\uc549\uc544 \uc788\ub2e4. \ud2b9\ubcc4\ud788 \ud070 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc740 \uac83\ub3c4 \uc544\ub2cc\ub370 \ub9d0\uc774\ub2e4.<\/p>\n

\uc0ac\uc2e4 \uc774\ub7f0 \uac10\uc815 \ubcc0\ud654\ub294 \ub098\ub9cc \uacaa\ub294 \uc77c\uc774 \uc544\ub2c8\ub2e4. \ucd08\uc5ec\ub984\uc774 \ub418\uba74 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\uc720 \uc5c6\uc774 \uc9dc\uc99d\uc774 \ub298\uace0, \uac10\uc815 \uae30\ubcf5\uc774 \uc2ec\ud574\uc9c4\ub2e4. \uc774\ub294 \uacc4\uc808 \ubcc0\ud654\uac00 \ub2e8\uc9c0 \uae30\uc628\uc774\ub098 \ud587\ube5b\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc6b0\ub9ac \ubab8\uc18d \u2018\ud638\ub974\ubaac \uc2dc\uc2a4\ud15c\u2019\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4. \ud2b9\ud788 \u2018\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\u2019\uc73c\ub85c \ubd88\ub9ac\ub294 **\ucf54\ub974\ud2f0\uc194(cortisol)**\uc774 \uacfc\uc789 \ubd84\ube44\ub418\uba74, \ud3c9\uc18c\uc5d0\ub294 \ubb34\ub358\ud558\uac8c \ub118\uae30\ub358 \uc790\uadf9\uc5d0\ub3c4 \uacfc\ubbfc \ubc18\uc751\uc744 \ubcf4\uc774\uac8c \ub41c\ub2e4.<\/p>\n

\ucf54\ub974\ud2f0\uc194\uc740 \uc0ac\uc2e4 \uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc0dd\uc874 \ud638\ub974\ubaac\uc774\ub2e4. \uc544\uce68\uc5d0 \ub208\uc744 \ub728\uac8c \ud558\uace0, \uae34\uc7a5 \uc0c1\ud669\uc5d0\uc11c \uc9d1\uc911\ud558\uac8c \ub9cc\ub4e4\uba70, \uc704\uae09\ud55c \uc21c\uac04 \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc5d0\ub108\uc9c0\ub97c \ub04c\uc5b4\ub2e4 \uc4f4\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ud638\ub974\ubaac\uc774 \ud558\ub8e8 \uc885\uc77c \uacfc\ub3c4\ud558\uac8c \ubd84\ube44\ub418\uba74 \ubb38\uc81c\uac00 \uc0dd\uae34\ub2e4. \uc2ec\ubc15\uc218\uac00 \uc62c\ub77c\uac00\uace0, \ud608\ub2f9\uc774 \uae09\uc0c1\uc2b9\ud558\uba70, \uadfc\uc721\uc774 \uae34\uc7a5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uac8c \ub418\uba74\uc11c \ubab8\uc740 \uc810\uc810 \ud53c\ub85c\ud574\uc9c4\ub2e4. \uc774\ub85c \uc778\ud574 \uac00\ubcbc\uc6b4 \ud53c\uace4\ud568\uc774 \ub9cc\uc131 \ud53c\ub85c\ub85c \uc774\uc5b4\uc9c0\uace0, \uc815\uc2e0\uc801\uc73c\ub85c\ub294 \uc608\ubbfc\ud568\uacfc \ubd88\uc548, \uc9d1\uc911\ub825 \uc800\ud558 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n

\ucd08\uc5ec\ub984\uc740 \uc77c\uc870\ub7c9\uc774 \ub9ce\uc544\uc9c0\uace0 \ud65c\ub3d9\ub7c9\ub3c4 \uc99d\uac00\ud558\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2e0\uccb4 \ud53c\ub85c\uac00 \ub204\uc801\ub418\ub294 \uc2dc\uae30\ub2e4. \uc5ec\uae30\uc5d0 \uc5d0\uc5b4\ucee8\uacfc \uc2e4\ub0b4\uc678 \uc628\ub3c4\ucc28, \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\uc640 \uc218\uba74 \ud328\ud134\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74 \uc6b0\ub9ac \ubab8\uc758 \ud56d\uc0c1\uc131 \uc2dc\uc2a4\ud15c\uc774 \ubb34\ub108\uc9c0\uace0, \ub1cc\ub294 \uc774\ub97c \u2018\uc704\uae30\u2019\ub85c \uc778\uc2dd\ud574 \ucf54\ub974\ud2f0\uc194 \ubd84\ube44\ub97c \ub298\ub9b0\ub2e4. \uadf8\ub7ec\ub2e4 \ubcf4\uba74 \uac10\uc815 \uae30\ubcf5\uc740 \ub354 \uc2ec\ud574\uc9c0\uace0, \uc0ac\uc18c\ud55c \uc77c\uc5d0\ub3c4 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\ub294 \uc545\uc21c\ud658\uc774 \ubc18\ubcf5\ub41c\ub2e4.<\/p>\n

\uadf8\ub807\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \uc774 \uac10\uc815 \ud3ed\uc8fc\ub97c \uba48\ucd9c \uc218 \uc788\uc744\uae4c? \ub2e8\uc21c\ud788 \ub9c8\uc74c\uc744 \ub2e4\uc7a1\ub294\ub2e4\uace0 \ud574\uacb0\ub418\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4. \ud575\uc2ec\uc740 \u2018\ubab8\uacfc \ub1cc\ub97c \ub3d9\uc2dc\uc5d0 \uc548\uc815\uc2dc\ud0a4\ub294 \ub8e8\ud2f4\u2019\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uac83<\/strong>\uc774\ub2e4. \uccab \ubc88\uc9f8\ub85c \uc911\uc694\ud55c \uac83\uc740 \uc218\uba74\uc774\ub2e4. \ucf54\ub974\ud2f0\uc194\uc740 \uc218\uba74 \uc911 \ub0ae\uc544\uc9c0\uace0, \uc544\uce68\uc5d0 \ub2e4\uc2dc \uc11c\uc11c\ud788 \ub192\uc544\uc9c0\uba70 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc744 \ub9cc\ub4e0\ub2e4. \ud558\uc9c0\ub9cc \ubc24\uc5d0 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc624\ub798 \ubcf4\uac70\ub098 \ub2a6\uac8c\uae4c\uc9c0 \uc5c5\ubb34\ub97c \ud558\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uace0, \ucf54\ub974\ud2f0\uc194\uc774 \ubc24\uae4c\uc9c0 \ub192\uac8c \uc720\uc9c0\ub41c\ub2e4. \uadf8 \uacb0\uacfc \uae4a\uc740 \uc218\uba74\uc5d0 \ub4e4\uc9c0 \ubabb\ud558\uace0, \ub2e4\uc74c \ub0a0\uae4c\uc9c0 \ud53c\ub85c\uac00 \uc774\uc5b4\uc9c0\uba70 \ub610\ub2e4\uc2dc \ucf54\ub974\ud2f0\uc194\uc774 \uc62c\ub77c\uac00\ub294 \uc21c\ud658\uc5d0 \uac07\ud788\uac8c \ub41c\ub2e4.<\/p>\n

\ud558\ub8e8 \uc911 \u2018\uae30\ubd84\uc774 \uac00\uc7a5 \uc88b\uc740 \uc21c\uac04\u2019\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/strong> \uc0ac\ub78c\uc758 \uac10\uc815\uc740 \uc21c\uac04\uc801 \uc790\uadf9\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uae30 \ub54c\ubb38\uc5d0, \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e3\uac70\ub098 \ud587\uc0b4 \uc88b\uc740 \uae38\uc744 \uac77\ub294 \uc9e7\uc740 \uacbd\ud5d8\ub9cc\uc73c\ub85c\ub3c4 \ub1cc\ub294 \uc548\uc815\uc744 \ub418\ucc3e\ub294\ub2e4. \ud2b9\ud788 \u2018\ub9ac\ub4ec \uc6b4\ub3d9\u2019\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uaddc\uce59\uc801\uc778 \ubc18\ubcf5 \ub3d9\uc791\uc774 \ud3ec\ud568\ub41c \uc6b4\ub3d9(\uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1)\uc740 \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc790\uadf9\ud574 \ubd88\uc548\uc744 \ub0ae\ucd94\uace0 \uac10\uc815\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \ud0c1\uc6d4\ud558\ub2e4. \uc138\ub85c\ud1a0\ub2cc\uc740 \ucf54\ub974\ud2f0\uc194\uc758 \ubc18\ub300 \ucd95\uc5d0 \uc788\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \ub450 \ud638\ub974\ubaac\uc774 \uade0\ud615\uc744 \uc774\ub8e8\uba74 \uc6b0\ub9ac \ubab8\uc740 \uac10\uc815\uc801\uc73c\ub85c\ub3c4 \uc548\uc815\ub41c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ub610\ud55c, \uce74\ud398\uc778 \uc12d\ucde8\ub3c4 \uc870\uc808\uc774 \ud544\uc694\ud558\ub2e4.<\/strong> \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ucee4\ud53c\ub294 \uc815\uc2e0\uc744 \uae68\uc6b0\ub294 \uac00\uc7a5 \uc190\uc26c\uc6b4 \ubc29\ubc95\uc774\uc9c0\ub9cc, \ucf54\ub974\ud2f0\uc194 \ubd84\ube44\ub97c \ubd80\ucd94\uae30\ub294 \ub300\ud45c\uc801\uc778 \uc790\uadf9\uc81c\ub2e4. \ud2b9\ud788 \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\ub294 \ucee4\ud53c\ub294 \uc704\uc7a5\uc744 \uc790\uadf9\ud558\uace0 \ud608\ub2f9\uc744 \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ud53c\ub85c\uac10\uc744 \ub354 \ud0a4\uc6b8 \uc218 \uc788\ub2e4. \uce74\ud398\uc778\uc744 \uc904\uc774\ub294 \ub300\uc2e0, \ub530\ub73b\ud55c \ud5c8\ube0c\ucc28\ub098 \ubcf4\ub9ac\ucc28 \ub4f1 \uc790\uadf9\uc774 \uc801\uace0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud574\uc8fc\ub294 \uc74c\ub8cc\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc911\uc694\ud55c \uac74 \uc2a4\uc2a4\ub85c\ub97c \ube44\ub09c\ud558\uc9c0 \uc54a\ub294 \ud0dc\ub3c4\ub2e4.<\/strong> \uc6b0\ub9ac\ub294 \uc885\uc885 \u201c\ub0b4\uac00 \uc65c \uc774\ub807\uac8c \uc608\ubbfc\ud558\uc9c0?\u201d, \u201c\uc65c \uc774\ub807\uac8c \ubcc4\uac70 \uc544\ub2cc \uc77c\uc5d0 \ubbfc\uac10\ud560\uae4c?\u201d \ud558\uace0 \uc2a4\uc2a4\ub85c\ub97c \uc9c8\ucc45\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uac10\uc815\uc740 \uc5b5\uc9c0\ub85c \ud1b5\uc81c\ud560 \uc218 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubab8\uacfc \ud658\uacbd\uc774 \ub9cc\ub4e4\uc5b4\ub0b8 \uacb0\uacfc\uc77c \ub54c\uac00 \ub9ce\ub2e4. \ud2b9\ud788 \ud638\ub974\ubaac\uc774 \uc601\ud5a5\uc744 \uc904 \ub54c\ub294 \uc758\uc9c0\ub85c \ubc84\ud2f0\ub824 \ud558\uae30\ubcf4\ub2e4, \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\ub97c \uc54c\uc544\ucc28\ub9ac\uace0 \uc870\uc728\ud558\ub294 \ubc29\uc2dd\uc774 \ub354 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

\u201c\uc694\uc998 \ub098\ub9cc \uc720\ub09c\uc778\uac00?\u201d \uc2f6\uc740 \uc21c\uac04\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74, \uadf8\uac74 \uc624\ud788\ub824 \ub2f9\uc2e0\uc774 \uc81c\ub54c \ubab8\uc758 \uc2e0\ud638\ub97c \uac10\uc9c0\ud558\uace0 \uc788\ub2e4\ub294 \ub73b\uc774\ub2e4. \ub0a0\uc528\uac00 \ub2ec\ub77c\uc9c0\uace0 \uc0dd\ud65c \ub9ac\ub4ec\uc774 \ubc14\ub00c\ub294 \uc2dc\uae30, \uc608\ubbfc\ud55c \uac10\uc815\ub3c4 \u2018\uc815\uc0c1 \ubc18\uc751\u2019\uc77c \uc218 \uc788\ub2e4. \uc911\uc694\ud55c \uac74 \uc774\ub97c \ubc29\uce58\ud558\uc9c0 \uc54a\uace0, \uc791\uc740 \ub8e8\ud2f4\ubd80\ud130 \ubc14\uafd4\uac00\ub294 \uc6a9\uae30\ub2e4. \ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798 15\ubd84 \uc0b0\ucc45, \ubc24 11\uc2dc \uc774\uc804 \uce68\ub300\uc5d0 \ub215\uae30, \ub098\ub97c \uc704\ud55c \ucc28 \ud55c \uc794\u2026 \uc774 \ubaa8\ub4e0 \uac83\uc774 \uac10\uc815 \ud68c\ubcf5\uc758 \uc2dc\uc791\uc774 \ub420 \uc218 \uc788\ub2e4. \uadf8\ub807\uac8c \ud558\ub8e8\ud558\ub8e8, \ucf54\ub974\ud2f0\uc194 \ub300\uc2e0 \ud3c9\uc628\uc774 \uc790\ub9ac\ub97c \uc7a1\uae30 \uc2dc\uc791\ud560 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201c\ub098 \uc694\uc998 \uc65c \uc774\ub807\uac8c \uc608\ubbfc\ud558\uc9c0?\u201d\u2026\ucd08\uc5ec\ub984 \uac10\uc815 \ud3ed\uc8fc\ub97c \ubd80\ub974\ub294 \u2018\ucf54\ub974\ud2f0\uc194 \uacfc\uc789\u2019\uc758 \uc9c4\uc2e4 5\uc6d4\uc758 \uc5b4\ub290 \ub0a0, \ud3c9\uc18c\ubcf4\ub2e4 \uc870\uae08 \ub354 \ub354\uc6b4 \ub0a0\uc528\uc5d0 \ub540\uc774 \ube44 \uc624\ub4ef \ud750\ub974\uace0, \ud1f4\uadfc\uae38 \ubd90\ube44\ub294 \uc9c0\ud558\ucca0 \uc548\uc5d0\uc11c \uc0ac\uc18c\ud55c \ubd80\ub52a\ud798\uc5d0 \ud654\uac00 \ub0ac\ub2e4. \uc54c\uace0 \ubcf4\uba74 \uadf8 \uc0ac\ub78c\ub3c4 \uc77c\ubd80\ub7ec \uadf8\ub7f0 \uac8c \uc544\ub2c8\uc5c8\uace0, \uc6d0\ub798 \uac19\uc558\uc73c\uba74 \uadf8\ub0e5 \ub118\uacbc\uc744 \uc77c\uc774\ub2e4. \uadf8\ub7f0\ub370 \uc694\uc998\uc740 \uc660\uc9c0 \ubaa8\ub974\uac8c \uc608\ubbfc\ud558\uace0, \uc791\uc740 \uc77c\uc5d0\ub3c4 \uc9dc\uc99d\uc774 \uce58\uc19f\ub294\ub2e4. \uc790\uace0 \uc77c\uc5b4\ub098\uba74 […]<\/p>\n","protected":false},"author":1,"featured_media":2223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,16,40],"tags":[],"class_list":["post-2222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2222"}],"version-history":[{"count":1,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2222\/revisions"}],"predecessor-version":[{"id":2234,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2222\/revisions\/2234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2223"}],"wp:attachment":[{"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}