\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae30\ub824\ub294 \uc774\ub4e4\uc774 \ub298\uba74\uc11c \u2018\uc6f0\ub2c8\uc2a4(Wellness) \ubb38\ud654\u2019\uac00 \uc0dd\ud65c \uacf3\uacf3\uc5d0 \ube60\ub974\uac8c \ud37c\uc9c0\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub780 \ub2e8\uc21c\ud55c \uac74\uac15\uad00\ub9ac\ub97c \ub118\uc5b4 \ubab8\uacfc \ub9c8\uc74c, \uc0ac\ud68c\uc801 \uad00\uacc4\uae4c\uc9c0 \uc870\ud654\ub86d\uac8c \uac00\uafb8\ub294 \uc0dd\ud65c \ubc29\uc2dd\uc744 \ub73b\ud55c\ub2e4. \ucd5c\uadfc \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc640 \uce74\ud398, \ud5ec\uc2a4\ucf00\uc5b4 \uc560\ud50c\ub9ac\ucf00\uc774\uc158 \ub4f1\uc5d0\uc11c\ub294 \uc790\uc2e0\ub9cc\uc758 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uacf5\uc720\ud558\uace0, \ud68c\uc0ac\ub098 \ud559\uad50\uc5d0\uc11c\ub3c4 \uc6f0\ube59 \ud504\ub85c\uadf8\ub7a8 \ub3c4\uc785\uc774 \ud65c\ubc1c\ud558\ub2e4.<\/p>\n
\ud2b9\ud788 \ub208\uae38\uc744 \ub044\ub294 \ucd5c\uc2e0 \ud2b8\ub80c\ub4dc\ub294 \u2018\ub9c8\uc774\ud06c\ub85c \uc6f0\ub2c8\uc2a4(micro wellness)\u2019. \uc774\ub294 \ud558\ub8e8 \uc804\uccb4\ub97c \ucabc\uac1c \uc791\uc740 \uc2dc\uac04 \ub2e8\uc704\ub85c \ub098\ub204\uc5b4 \uc190\uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15 \uc2b5\uad00\uc744 \ub9d0\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc0ac\ubb34\uc2e4 \ucc45\uc0c1 \uc606\uc5d0 \uc791\uc740 \uc2dd\ubb3c \ud654\ubd84\uc744 \ub450\uace0 \uc9e7\uac8c \uc228\uc744 \uace0\ub974\ub294 \ud638\ud761 \uba85\uc0c1, \uc810\uc2ec\uc2dc\uac04 10\ubd84 \uc0b0\ucc45, \uba38\uadf8\ucef5 \ub300\uc2e0 \ud140\ube14\ub7ec\uc5d0 \ub530\ub73b\ud55c \ucc28\ub97c \uc6b0\ub824\ub9c8\uc2dc\ub294 \uc2b5\uad00\uc774 \uc788\ub2e4. \uc774\ub7f0 \uc18c\uc18c\ud55c \ubcc0\ud654\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc77c\uc0c1\uc5d0 \ud65c\ub825\uc744 \ub354\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\uc2e4\uc81c \uc2e4\ucc9c\uc5d0 \ub098\uc120 \uc9c1\uc7a5\uc778 \ubc15\uc9c0\uc5f0(\uac00\uba85, 38\uc138) \uc528\ub294 \u201c\uc5c5\ubb34 \uc911 \uc9e7\uc740 \uc2a4\ud2b8\ub808\uce6d \uc54c\ub78c\uc744 \ub9de\ucdb0\ub450\uace0 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \ubaa9\uacfc \uc5b4\uae68\ub97c \ub3cc\ub9ac\ub294 \uac8c \uc2b5\uad00\uc774 \ub410\ub2e4\u201d\uba70 \u201c\ud558\ub8e8\uc5d0 \ud070 \ubcc0\ud654\ub97c \uc8fc\uc9c0 \uc54a\uc544\ub3c4 \ubab8\uc774 \ub35c \ubed0\uadfc\ud558\uace0, \uae30\ubd84\uc774 \uc0c1\ucf8c\ud574\uc84c\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n
\ud55c\uad6d\uc801 \ud2b9\uc0c9\uc744 \ubc18\uc601\ud55c \uc6f0\ub2c8\uc2a4 \uc0ac\ub840\ub85c\ub294 \ubc18\ub824\uc2dd\ubb3c \uac00\uafb8\uae30\ub098 \uc790\uc8fc \ub2e4\ub2c8\ub294 \ub3d9\ub124 \uc0b0\ucc45\ub85c \uac77\uae30, \uc804\ud1b5\ucc28 \ud568\uaed8 \ub9c8\uc2dc\uae30 \ub4f1\uc774 \uc788\ub2e4. \ub610, \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \uba85\uc0c1 \ubaa8\uc784\uc744 \ub9cc\ub4e4\uc5b4 \uc18c\uc18d\uac10\uacfc \uac74\uac15 \ubaa8\ub450\ub97c \ucc59\uae30\ub294 \uc774\ub4e4\ub3c4 \ub298\uace0 \uc788\ub2e4.<\/p>\n
\uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud558\uace0 \uc2f6\ub2e4\uba74, \ub2e4\uc74c\uc758 \uac04\ub2e8\ud55c \ud301\uc744 \ucc38\uace0\ud574\ubcf4\uc790.<\/p>\n
1. \ud558\ub8e8 \ud55c \ubc88 5\ubd84 \u2018\ub098\ub9cc\uc758 \uc2dc\uac04\u2019\uc744 \uc815\ud574 \uc870\uc6a9\ud788 \uc228\uc26c\uae30 \uba85\uc0c1\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud55c\ub2e4.
\n2. \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4: \uc2dd\uc0ac \uc2dc\uac04\uc5d0\ub294 \ud734\ub300\ud3f0\uc744 \uba40\ub9ac \ub450\uace0 \uc74c\uc2dd\uc758 \ub9db\uacfc \ub300\ud654\uc5d0 \uc9d1\uc911\ud55c\ub2e4.
\n3. \ucd9c\ud1f4\uadfc(\ub610\ub294 \ub4f1\ud558\uad50) \uae38\uc5d0 \ud55c\uc815\uac70\uc7a5 \uba3c\uc800 \ub0b4\ub9ac\uac70\ub098 \uc790\ud22c\ub9ac \uc2dc\uac04\uc744 \uc774\uc6a9\ud574 \uac77\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4e0\ub2e4.
\n4. \uac00\uc815 \ub0b4\uc5d0 \uc791\uc740 \uc2dd\ubb3c\uc774\ub098 \uc88b\uc544\ud558\ub294 \uc18c\ud488\uc744 \ubc30\uce58\ud574 \ub9c8\uc74c\uc744 \ud658\uae30\uc2dc\ud0a8\ub2e4.
\n5. \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958, \uc81c\ucca0 \uacfc\uc77c, \uc804\ud1b5\ucc28 \ub4f1)\uc744 \uc900\ube44\ud574 \uad70\uac83\uc9c8\uc744 \ubc14\uafbc\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uac74\uac15\ud55c \uc0b6\uc740 \uac70\ucc3d\ud55c \ub178\ub825\ubcf4\ub2e4, \uc77c\uc0c1\uc5d0\uc11c \uc5bc\ub9c8\ud07c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub290\ub0d0\uac00 \ub354 \uc911\uc694\ud558\ub2e4\u201d\uba70 \u201c\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc791\uc740 \ub8e8\ud2f4\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc6f0\ub2c8\uc2a4 \uc0dd\ud65c\uc758 \uccab\uac78\uc74c\u201d\uc774\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n
\uc6f0\ub2c8\uc2a4 \ubb38\ud654\ub294 \uc774\uc81c \uc120\ud0dd\uc774 \uc544\ub2cc \uc0c8\ub85c\uc6b4 \uc0dd\ud65c\uc758 \uae30\uc900\uc774 \ub418\uc5b4\uac00\uace0 \uc788\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc790\uc2e0\ub9cc\uc758 \ud398\uc774\uc2a4\ub85c \uc791\uc740 \uc2e4\ucc9c\uc744 \uc774\uc5b4\uac00\ubcf4\ub294 \uac8c \uac00\uc7a5 \uc911\uc694\ud55c \ucd9c\ubc1c\uc810\uc784\uc744 \uae30\uc5b5\ud574\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae30\ub824\ub294 \uc774\ub4e4\uc774 \ub298\uba74\uc11c \u2018\uc6f0\ub2c8\uc2a4(Wellness) \ubb38\ud654\u2019\uac00 \uc0dd\ud65c \uacf3\uacf3\uc5d0 \ube60\ub974\uac8c \ud37c\uc9c0\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub780 \ub2e8\uc21c\ud55c \uac74\uac15\uad00\ub9ac\ub97c \ub118\uc5b4 \ubab8\uacfc \ub9c8\uc74c, \uc0ac\ud68c\uc801 \uad00\uacc4\uae4c\uc9c0 \uc870\ud654\ub86d\uac8c \uac00\uafb8\ub294 \uc0dd\ud65c \ubc29\uc2dd\uc744 \ub73b\ud55c\ub2e4. \ucd5c\uadfc \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc640 \uce74\ud398, \ud5ec\uc2a4\ucf00\uc5b4 \uc560\ud50c\ub9ac\ucf00\uc774\uc158 \ub4f1\uc5d0\uc11c\ub294 \uc790\uc2e0\ub9cc\uc758 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uacf5\uc720\ud558\uace0, \ud68c\uc0ac\ub098 \ud559\uad50\uc5d0\uc11c\ub3c4 \uc6f0\ube59 \ud504\ub85c\uadf8\ub7a8 \ub3c4\uc785\uc774 \ud65c\ubc1c\ud558\ub2e4. \ud2b9\ud788 \ub208\uae38\uc744 \ub044\ub294 \ucd5c\uc2e0 \ud2b8\ub80c\ub4dc\ub294 \u2018\ub9c8\uc774\ud06c\ub85c \uc6f0\ub2c8\uc2a4(micro wellness)\u2019. \uc774\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":2588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2587"}],"version-history":[{"count":1,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2587\/revisions"}],"predecessor-version":[{"id":2599,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2587\/revisions\/2599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2588"}],"wp:attachment":[{"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uahstory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}